Health – New Year

Words of Wisdom from my father…”Start simple and stay simple, stop talking, start putting together consistent days of action.”  

Remember: 


Best of luck on your New Year Resolutions & don’t forget to take care of your health!

Whimsically Yours,

PnC

Blog, Personal Training, Semi Private Training, Group Fitness, Bootcamp, Bastrop, South Austin

New Year, new you right?  I hear it all the time, “slogans”, New Year’s resolutions, but there is nothing new, new year, last year, old year what does it matter? You are still the same old person, you haven’t changed so there will be no change.  The new diet and exercise fad, the latest fitness/health guru won’t help.  So where do you start, I don’t know but you have to start.  Start simple and stay simple, stop talking, start putting together consistent days of action.

Absorb what is useful, Discard what is not, Add what is uniquely your own. – Bruce Lee

 

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